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ONLINE CLASSES
  • Flow into postures and slow down to let go of tension and stress.
    Mon1 hr
  • Work on strength, flexibility and mindful breathing.
    Wed50 min
  • Step on your mat and let go of the busy day
    Fri1 hr
  • Yang to Yin style at www.thebeatstudio.ca/schedule
    Sun1 hr 15 min
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