ONLINE CLASSES

  • A combination of Yoga, Pilates and Barre poses to tone and energize us

    Wed

    50 min

  • Step on your mat and let go of the busy day

    Wed

    1 hr

  • Flow into postures and slow down to let go of tension and stress.

    Fri

    1 hr

  • Book at https://yogaspiritandwellness.com/yoga/schedule/

    Sun

    1 hr 15 min