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ONLINE CLASSES
  • Yang to Yin
    Flow into postures and slow down to let go of tension and stress.
    Mon1 hr
  • Morning Yoga Flow
    Work on strength, flexibility and mindful breathing.
    Wed50 min
  • Vinyasa Flow Yoga
    Step on your mat and let go of the busy day
    Fri1 hr
  • Yoga
    Yang to Yin style at www.thebeatstudio.ca/schedule
    Sun1 hr 15 min
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